Heidi Hardy Hypnotherapist North Devon

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Stopping Smoking, a Few Facts...

Posted on May 3, 2015 at 9:50 AM
Stopping Smoking, a Few Facts...

Smoking is not addictive Scientists recognise that only10% of the smoking habit relates to the addictive elements of nicotine, 90% is psychological.

"Smoking helps me to relax or de-stress" No it doesn't! None of the 4000+ chemicals in cigarettes are relaxants or reduce stress in any way. Thes
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