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Heidi Hardy Hypnotherapist North Devon

HPD DHP SFBT Sup (Hyp) MAfSFH 01598 752799 / 077121 82787

Relaxation for You ...

All my clients receive a free relaxation  MP3 download to help them relax, as part of the therapeutic process. You may like to take time out of your day to listen, or as you close your eyes to go to sleep you can let my voice gently guide you into a nice deep and relaxing sleep. Enjoy!

Mindfulness ...

10 minutes mindfulness mediation a day to help you stay calm, relaxed and focused throughout your day.

Relaxation for your Child ...

You can also access a short story to help relax your child too.

Relaxation for Pregnant Women ...

A gentle track to help pregnant women take some time out to relax with their baby.