The Importance of a Good Night's Sleep...
So many times we are told that sleep is SO important for us, and those old clichés ‘It’ll be alright in the morning’ or ‘Sleep on it’ are...
top of page
Heidi Hardy Hypnotherapist North Devon
HPD DHP SFBT Sup (Hyp) MAfSFH 01598 752799 / 077121 82787
_
Dec 15, 20171 min
Christmas? How do you see it?
I was recently talking to another hypnotherapist about the rapidly approaching holiday season and we realised it's meaning and value...
5 views0 comments
_
Aug 14, 20172 min
What causes us to Repeat Unhelpful Habits and Thoughts?
Imagine … You are taking an enjoyable walk in the woods – the sun is shining, the sky is blue, it’s a beautiful day. Then suddenly you...
15 views0 comments
_
Jan 31, 20172 min
You get what you Focus on...
In light of the fact that many people will have made and stuck to (or not!) New Year resolutions, this article concerns itself with...
8 views0 comments
_
Aug 11, 20163 min
So, What is Happiness?
This article concentrates on 'happiness' or rather our perception of it. The idea came from watching a video by Gen Kelsang Nyema -...
2 views0 comments
_
Jun 13, 20163 min
So what is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern talking therapy designed primarily by a man called David Newton. David began his career as an...
11 views0 comments
_
Feb 9, 20162 min
Aim for Better Sleep...
Sleep deprivation is used as a form of torture... so it is no wonder that when we experience chronic insomnia we can suffer in some way....
1 view0 comments
_
Aug 16, 20152 min
Anxiety, Fears and Panic Disorders...
Hypnotherapy can help with Anxiety, Fears and Panic Disorders Anxiety is something we all experience from time to time. Most people can...
2 views0 comments
_
Aug 4, 20151 min
How Hypnotherapy can help with Pain...
Hypnotherapy can have a dramatic impact on helping you deal with pain by encouraging you to relax and to take back control of your...
1 view0 comments
_
May 3, 20152 min
Stopping Smoking, a Few Facts...
Stopping Smoking, a Few Facts... Smoking is not addictive Scientists recognise that only10% of the smoking habit relates to the addictive...
8 views0 comments
_
Jan 9, 20152 min
Exercise is on my Mind!
Exercise {definition: noun 1. activity requiring physical effort, carried out to sustain or improve health and fitness. "exercise...
3 views0 comments
_
Oct 28, 20142 min
Fear of Flying, Hypnotherapy can Provide Support
As the holiday season gets in to full swing people with a fear of flying are reminded once again of this debilitating phobia. Fear of...
1 view0 comments
_
Oct 28, 20142 min
Can't Sleep, Won't Sleep?
The nights are drawing in and, as nights get longer, those of us who find it hard to sleep can feel more desperate than ever at this time...
1 view0 comments
_
Oct 28, 20141 min
The Cuddle Chemical
As a Solution Focused Hypnotherapist I talk to people about ‘feeling good about themselves, their relationships and their work and/or...
2 views0 comments
_
Oct 28, 20143 min
Always Look on the Bright Side! Try it and Notice the Difference
We have a natural bias to look for things that could go wrong in life. This can be a good thing when we then look at ways to overcome...
3 views0 comments
_
Oct 28, 20142 min
October is Breast Cancer Awareness Month
Hypnotherapy can help ... people to cope with their cancer treatment and associated symptoms. A couple of years ago I had the privilege...
5 views0 comments
_
Oct 28, 20142 min
Hypnotherapy can help you make New Year's Resolutions that last
How long do your New Year’s resolutions last? Hypnotherapists often report an increase in enquiries during March and April when people’s...
1 view0 comments
_
Oct 28, 20142 min
Combat Stress, Think Happy Thoughts!
Mental Health Awareness Week 21 - 28 May 2012 Solution Focused Hypnotherapy can help clients cope with stress by generating positive...
1 view0 comments
_
Oct 28, 20141 min
Hypnotherapy can help... Improve Mental Well-Being
World Mental Health Day October 10th 2012. I have helped many clients improve their mental well-being. Solution Focused Hypnotherapy...
1 view0 comments
_
Oct 28, 20142 min
Suffering with Depression and Anxiety at Christmas time? Hypnotherapy can help?
As the winter holiday season approaches some people may be anticipating a less than happy Christmas. When everyone else seems to be...
2 views0 comments
bottom of page