So many times we are told that sleep is SO important for us, and those old clichés ‘It’ll be alright in the morning’ or ‘Sleep on it’ are...

I was recently talking to another hypnotherapist about the rapidly approaching holiday season and we realised it's meaning and value...

Imagine … You are taking an enjoyable walk in the woods – the sun is shining, the sky is blue, it’s a beautiful day. Then suddenly you...

In light of the fact that many people will have made and stuck to (or not!) New Year resolutions, this article concerns itself with...

This article concentrates on 'happiness' or rather our perception of it. The idea came from watching a video by Gen Kelsang Nyema -...

Solution Focused Hypnotherapy is a modern talking therapy designed primarily by a man called David Newton. David began his career as an...

Sleep deprivation is used as a form of torture... so it is no wonder that when we experience chronic insomnia we can suffer in some way....

Hypnotherapy can help with Anxiety, Fears and Panic Disorders Anxiety is something we all experience from time to time. Most people can...

Hypnotherapy can have a dramatic impact on helping you deal with pain by encouraging you to relax and to take back control of your...

Stopping Smoking, a Few Facts... Smoking is not addictive Scientists recognise that only10% of the smoking habit relates to the addictive...

Exercise {definition: noun 1. activity requiring physical effort, carried out to sustain or improve health and fitness. "exercise...

As the holiday season gets in to full swing people with a fear of flying are reminded once again of this debilitating phobia. Fear of...

The nights are drawing in and, as nights get longer, those of us who find it hard to sleep can feel more desperate than ever at this time...

As a Solution Focused Hypnotherapist I talk to people about ‘feeling good about themselves, their relationships and their work and/or...

We have a natural bias to look for things that could go wrong in life. This can be a good thing when we then look at ways to overcome...

Hypnotherapy can help ... people to cope with their cancer treatment and associated symptoms. A couple of years ago I had the privilege...

How long do your New Year’s resolutions last? Hypnotherapists often report an increase in enquiries during March and April when people’s...

Mental Health Awareness Week 21 - 28 May 2012 Solution Focused Hypnotherapy can help clients cope with stress by generating positive...

World Mental Health Day October 10th 2012. I have helped many clients improve their mental well-being. Solution Focused Hypnotherapy...

As the winter holiday season approaches some people may be anticipating a less than happy Christmas. When everyone else seems to be...