Heidi Hardy Hypnotherapist North Devon

HPD DHP SFBT Sup (Hyp) MAfSFH 01598 752799 / 077121 82787

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Neuroplasticity - The Brain is Adaptable, like Plastic ...

Posted on October 28, 2014 at 9:50 AM

Not so long ago many scientists believed that the brain did not change after childhood; that it was hardwired and fixed by the time we became adults. But recent advances, in only the last decade, now tell us that this is simply not true. The brain can and does change throughout our lives. It is adaptable, like plastic.

Every time we think in a certain way, practise a particular task or experience a specific emotion we strengthen our br...

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Always Look on the Bright Side! Try it and Notice the Difference

Posted on October 28, 2014 at 9:50 AM

We have a natural bias to look for things that could go wrong in life. This can be a good thing when we then look at ways to overcome potential problems or plan for the future. However, when we churn these potential problems over and over in our minds we find ourselves worrying, which can make us more and more negative. We become quick to notice even the smallest of problems, rarely spending any time at all appreciating the good things. Things that make us smile or feel good ar...

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