Heidi Hardy Hypnotherapist North Devon & Somerset

HPD DHP SFBT Sup (Hyp) MAfSFH 01598 752799 / 077121 82787

Blog

So, What is Happiness?

Posted on 11 August, 2016 at 5:40

This article concentrates on 'happiness' or rather our perception of it. The idea came from watching a video by Gen Kelsang Nyema - ‘Happiness is all in the mind’ - in essence the relevance of being in control of our own happiness rather than relying on outside influences.

The RAT RACERS’ illusion is reaching some future destination that will bring lasting happiness, and not recognising the significance of the journey - A SLAVE TO THE FUTURE

For example Rat ...

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So what is Solution Focused Hypnotherapy?

Posted on 13 June, 2016 at 10:40

Solution Focused Hypnotherapy is a modern talking therapy designed primarily by a man called David Newton. David began his career as an analytical hypnotherapist before realising that he could help more people by using more modern methods of talking therapy. Over his 30,000+ clinical hours, David developed a new form of talking therapy taking the very best tools and ideas from other models and combining them with his own. The resulting approach takes lessons learnt from positiv...

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Exercise is on my Mind!

Posted on 9 January, 2015 at 10:35

Exercise {definition: noun 1. activity requiring physical effort, carried out to sustain or improve health and fitness. "exercise improves your heart and lung power"}

Exercise…

… helps to increase and balance the levels of the three most powerful influencers of mood:

Serotonin - enabling us to cope better

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Suffering with Depression and Anxiety at Christmas time? Hypnotherapy can help?

Posted on 28 October, 2014 at 9:20

As the winter holiday season approaches some people may be anticipating a less than happy Christmas.

When everyone else seems to be getting ready for a merry time with their loved ones, for some people this time of year only worsens their feelings of isolation, depression and loneliness, and for others the struggle to cope with the pressures associated with ‘having a great time’, managing finances, family and all of the ...

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You are not Alone

Posted on 28 October, 2014 at 8:55

The NHS have designated the week of 22nd – 28th April as DEPRESSION AWARENESS week.

Depression is more common than you may think - 1 in 5 people in the UK suffer from depression. Any one of us could potentially suffer from depression at some point in our lives. When we feel as if everything is getting on top of us, that we are out of control, we worry about what might happen, we worry about what we might have done to prevent s...

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