Heidi Hardy Hypnotherapist North Devon & Somerset

HPD DHP SFBT Sup (Hyp) MAfSFH 01598 752799 / 077121 82787

Blog

Exercise is on my Mind!

Posted on 9 January, 2015 at 10:35

Exercise {definition: noun 1. activity requiring physical effort, carried out to sustain or improve health and fitness. "exercise improves your heart and lung power"}

Exercise…

… helps to increase and balance the levels of the three most powerful influencers of mood:

Serotonin - enabling us to cope better

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Sports Performance - Hypnotherapy makes the Difference

Posted on 28 October, 2014 at 8:45

Hypnotherapy can be highly effective in creating positive change in sports performance. Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. While no-one would suggest that mental practice could ever replace physical practice, skills can be enhanced in a quite remarkable way by its studied use. Here is an illustration of the power of our imagination:

 

The American solder, Col...

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