|Posted on 13 February, 2018 at 6:40|
So many times we are told that sleep is SO important for us, and those old clichés ‘It’ll be alright in the morning’ or ‘Sleep on it’ are all too familiar. But what is actually going on during this mysterious phase of our day which requires us to place so much emphasis on a ‘good night’s sleep?’
An important part of my role as a Hypnotherapist is to help my clients get their sleep pattern back on track - falling asleep relatively quic...Read Full Post »
|Posted on 11 August, 2016 at 5:40|
This article concentrates on 'happiness' or rather our perception of it. The idea came from watching a video by Gen Kelsang Nyema - ‘Happiness is all in the mind’ - in essence the relevance of being in control of our own happiness rather than relying on outside influences.
The RAT RACERS’ illusion is reaching some future destination that will bring lasting happiness, and not recognising the significance of the journey - A SLAVE TO THE FUTURE
For example Rat ...Read Full Post »
|Posted on 9 February, 2016 at 8:30|
Sleep deprivation is used as a form of torture... so it is no wonder that when we experience chronic insomnia we can suffer in some way.
Modern living can see our stress levels build up quite quickly. With our increasingly busy and hectic lifestyles, finding ourselves constantly juggling work schedules, finances and family life it’s easy to find ourselves feeling too stressed to get regular good nights’ sleep.
As human beings we ha...Read Full Post »
|Posted on 16 August, 2015 at 8:45|
Hypnotherapy can help with Anxiety, Fears and Panic Disorders…
Anxiety is something we all experience from time to time. Most people can relate to feeling tense, uncertain and, perhaps, fearful at the thought of: going into hospital, attending an interview, starting a new job or sitting an exam. This natural short term response can be useful, heightening our awareness and spurring us into action; feeling nervous be...Read Full Post »
|Posted on 28 October, 2014 at 9:20|
The nights are drawing in and, as nights get longer, those of us who find it hard to sleep can feel more desperate than ever at this time of year, tossing and turning or just not getting enough of the restful sleep we need to be healthy and alert. Sleep is increasingly linked to many aspects of overall health and well-being, and it seems that more and more of us are finding it hard to get a good night’s sleep.
Factors includin...Read Full Post »
|Posted on 28 October, 2014 at 8:50|
Hypnotherapy can help insomnia sufferers by dealing with underlying factors that contribute to the condition.
Around a third of people suffer from some form of insomnia at some point in their lives, including difficulty falling asleep, waking up during the night or waking up too early in the morning. The effects of prolonged sleeplessness can range from fatigue, lack of motivation, irritability, reduced problem solving skills, inability to cope with...Read Full Post »