I am a qualified Solution Focused Hypnotherapist Quite simply, Solution Focused Hypnotherapy concentrates on the present and future. We usually find it easy to identify the difficulties in our lives. However, in order to make changes and move forward we need to have a positive focus of how we want things to be. This approach makes it possible to use the resources we have within ourselves to regain control over aspects of our life that we choose.
Sessions commence with a free initial consultation followed by the appropriate amount of sessions, dependent on your individual requirement, lasting approximately an hour. Quitting smoking is covered in one session lasting up to two hours.